Free 15 minute consultation

Service Description

Free Psychotherapy Consultation – Trauma-Informed, Feminist, Client-Centred Care This free 15 minute consultation is a chance for us to connect in a supportive, no-pressure environment. It’s an opportunity to see whether we might be a good fit to work together, especially if you’re seeking therapy that is grounded in safety, collaboration, and respect for your lived experience. During the consultation, you can expect: A Grounded Introduction: Learn about my approach to therapy, which is trauma-informed, anti-oppressive, feminist, client-centred, and strengths-based. I will also explain how EMDR (Eye Movement Desensitization and Reprocessing) may be integrated into your healing process, if appropriate. Space to Share (If You Choose): You’re welcome—but never expected—to briefly share what brings you to therapy. There’s no pressure to disclose more than you feel comfortable with in this first meeting. Discussion of Fit: We’ll talk about what you’re looking for in a therapeutic relationship, and I’ll share how I work with clients, particularly those navigating trauma, identity, life transitions, or systemic challenges. Your Questions Answered: This is your time to ask about my approach, training, session structure, fees, EMDR, or anything else you’re curious about. Exploring Next Steps: If we decide to move forward, we’ll discuss scheduling and what early sessions might look like. If it’s not the right fit, I’m happy to offer referrals or resources to support your next steps. This consultation is not a therapy session, but it is a beginning—offered with care, clarity, and a commitment to your autonomy and well-being.